Tag: Music

Renaissance Man

The grandson of a friend of mine recently referred to me as a renaissance man. I had to look it up to confirm its meaning, especially since he was referring to me!

It seems to be an apt description. I have had three distinctive careers, construction, project management, and teaching. I have dabbled in several trades and hobbies that may qualify me as one proficient in several areas. Thus, I take his reference as a compliment.

I was immediately reminded of one of my songs, Chameleon, in which I refer to myself thusly, “Jack of some trades, mastering none. Reds and purples hide your fear. Talk a good game for all to hear.” A rather different introspective that seems less flattering or reassured. It got me thinking again about how we perceive ourselves versus how others perceive us, and how our lives affect, and are affected by those we meet along the paths we walk.

Having returned to the area of my upbringing I continue to reconnect with those I know, and who know me, from my teenage years. I hear comments, both directly and indirectly, about what my peers thought of me then. Far different views than what I thought of myself or any notion of what they thought about me.

A friend reminded me that it was/is not just me. We were all trying to navigate the insecurities of our youth. Though some showed it less than others. I suspect that even they, with no outward admission, dealt with the challenges of budding maturity.

Last evening (Thursday) I was with a small group of people, three of which were actually high school classmates of mine, discussing the challenges of parenting adult children. Our guide recommended keeping our mouths shut, reinventing our relationships with our children, and learning to be mentors and coaches rather than being do this or that parents.

We compared generations. Our relationships with our parents – both directions. Relationships with our own adult children, and what a different environment our grandchildren live in today. They have never lived without the Internet and the plethora of technology.

Looking in the mirror, I see no resemblance to the boy in my high school picture. Nor can I point to many similarities in my new/old acquaintances from my past. We have all gone through changes and challenges. We have nearly all dealt with parents and children who aren’t what we thought or wanted them to be. Our grandchildren live in a world that we, being older, are little equipped to guide them. Though we want desperately to save them from the mistakes we have made.

How does one end up a renaissance person?! What combination of talents, skills, parenting, personality traits, and social interaction leads to a life of diversity that gives the perception of wide-ranging ability? I don’t know. I realize now, though, that our perceptions of ourselves are not necessarily how others view us. I realize, also, that perceptions of ourselves and others change as time marches on.

I am thankful for the positive contributions I have made to our lives, and rue the negative impacts I have had. I am thankful for how those with whom I have interacted, have impressed me, and for how most perceive me in a positive way. These are good aspirations in life to achieve – at least for me.

Buns Hold the Cold!

This phrase came up in conversation this week relating to how parts of our bodies seem to retain the cold (I’m not so sure about heat) when exposed, even through our winter clothing. It struck me as so funny that I had to put it to rhyme.

Took a walk one frosty morning
The sky was clear
The air was cold
Came in side, took off my clothing
And I noticed a little chill
That's when I knew -

     Buns hold the cold
     Buns hold the cold
     Whether riding down the highway
     Or sitting on the commode
     You know you're going to feel it
     'cause your buns hold the cold

When I get up in the morning
And the blankets are a mess
As I walk toward the closet
Where I know I'm going to dress
I take off my tightie whities
And I put my skivvies on
That's when I notice - 

     Buns hold the cold
     Buns hold the cold
     Whether riding down the highway
     Or sitting on the commode
     You know you're going to feel it
     'cause your buns hold the cold

So, if you're feeling a little warmish
And you think you might be sick
Your forehead feels a bit feverish
And your mouth is feeling thick
Just slide your hands behind you
And grab some posterior beef
You'll get some cool relief, 'cause -

     Buns hold the cold
     Buns hold the cold
     Whether riding down the highway
     Or sitting on the commode
     You know you're going to feel it
     'cause your buns hold the cold

© Unpublished 2024 Keith Javia

I am the messenger. Just shoot me!

Open and Closed

And Reversing the Order

Yesterday I woke to the warm and wonderful surroundings of my new fourth-floor apartment. I just had to “pick up my guitar and play.” Anticipation welled up inside at the realization that this was the closing date for my house in eastern Iowa.

Less than ten weeks ago I met with my friend and Realtor(r), Terri, to determine if making a move closer to my son and his family was feasible. My life has since been a whirlwind of hard work and change as I transitioned from life at one pond to another. From one city to another. From one past life to a new life, meeting new and old friends and becoming an integral part in the life of my son and his family. I could not have imagined that my decision would positively impact my life in so many ways.

I was sad to leave my friends and neighbors Jason, China, and Adalynn who have adopted me as if an uncle. I have both supported and been supported by Steve and Kim through fire and flood, and shared joys and sorrows as we learned about each other’s pasts. Good neighbors are great gifts!

I heard the news that all had gone well with the closing as I was attending a luncheon in what has become a fairly busy social calendar. The evening was capped off with a visit from my son and his partner to celebrate with a glass of champagne. I reiterated, “I live here now.”

But I was also aware of latent emotion lingering beneath the joyful surface. It’s a sadness for the loss that necessitated change and new beginnings. A sadness for the loss of the one I loved so deeply and the loss of what we had together. Of course, it could not help but surface.

What contradictions we endure in our lives. Such conflicting thoughts and emotions. How do we reconcile the push and pull of happiness and sadness. And yet we all do. It is in deed an indicator that we are living, sentient beings.

Somehow, as I traversed this day of transition, a day of looking forward with hope and looking back with melancholy, I felt a peaceful contentment for where I am and where I have been. Looking out over the pond from my new abode, somehow marrying the past with the future.

Thank you all for making this journey with me so far. I truly look forward to what lies ahead. Knowing it will not always be cheerful. Understanding that there must be other challenges and sadness ahead. But this day I celebrate where I am – who I am – and what might be.

“Real Men Love Babies”

So says a billboard somewhere on the back highways of Alabama.

Its intended purpose is to persuade men to vote against women’s right to choose, against any abortion. It is indicative of a Southern religious mentality that pits the right wing, freedom from government control of their lives groups, against other’s views of freedom being about letting people make their own personal decisions.

Our society is based on a set of laws that is meant to ensure that all persons are treated equally, that we steer clear of laws that limit government control while providing for the safety and welfare of everyone within our borders.

“Hang on, hang on, hang on.” So said Eric Clapton during an Unplugged performance of Alberta on M-TV many years ago. I recognize that I am in no way knowledgeable enough nor qualified to write about this subject. I can only try to communicate how I feel and how such expressions, i.e. billboards, affect and affront me.

I am pro-life AND pro-choice. Of course I/we want people to have children. It is not only wonderful, but innate for our survival as a species. But I cannot fathom being forced to carry something growing in me that I neither meant to cause nor want! If it were men who had to carry a fetus in the womb, I think they’d be singing a different song.

But what I simply cannot understand is how the very people who want less government control of their property, their money, their “freedoms” are the same people who want to control others’ bodies and thoughts because a god, or any other socio-religious entity says it’s the only true and right way! The same people who truly believe that some humans are more human than others, or less so, think that the only sustainable race profile is white, Christian!

As I read what I am writing I know that I have now gone off the diving board into the deep end of opinion at the risk of upsetting those I have tried so hard not to. All in hopes that you “like” what you read. I feel bad if that’s how you feel. I respect it. I understand if you think you must divorce yourself from this blog. But I do not apologize!

Maybe next week I’ll get back to the wading pool with warm fuzzy topics like travel or music, family and friends. But not today. Today I am taking a stand (or a dive, not to mix metaphors)!

New Horizons

Literally and Figuratively

The Moody Blues songs continue to affect me as I travel this Amazing Journey (The Who). Since I was a teenager who purchased his first album, To Our Children’s, Children’s Children (The Moody Blues), at the recommendation of my good friend Sam, The Moody Blues lyrics have paralleled my path in life time after time. This week was no exception.

Actually, I was searching for another song by The Moody Blues as I was driving between my new residence and my former residence (more on that later), one which I cannot remember now. I thought maybe it was on The Seventh Sojourn, not one of my favorites of their albums. Though it was not on that album, I listened to New Horizons. Once again, The Moody Blues came through with meaningful words that describe at least some of what I am thinking and feeling.

Well, I’ve had dreams enough for one
And I’ve got love enough for three
I have my hopes to comfort me
I’ve got my new horizons out to sea

But I’m never gonna lose your precious gift
It will always be that way
‘Cause I know I’m gonna find my peace of mind
Someday

Where is this place that we have found?
Nobody knows where we are bound
I long to hear, I need to see
‘Cause I’ve shed tears too many for me

But I’m never gonna lose your precious gift
It will always be that way
‘Cause I know I’m gonna find my peace of mind
Someday

On the wind, soaring free
Spread your wings, I’m beginning to see
Out of mind, far from view
Beyond the reach of the nightmare come true

Well, I’ve had dreams enough for one
And I’ve got love enough for three
I have my hopes to comfort me
I’ve got my new horizons out to sea

But I’m never gonna lose your precious gift
It will always be that way
‘Cause I know I’m gonna find my own peace of mind
Someday
Someway

David Justin Hayward

Over two plus years without my Pam, I have had to look for new beginnings, new meanings – new horizons, in hopes of leading a fulfilling remainder of my time here, and honoring the life of an amazing woman with whom I was fortunate enough to be married. I’ve struggled with feelings of loss, anger, sadness, and longing as I mourn Pam’s life lost and my life without her. Is she still in the house with me? Does she go where I go? If I make changes will she still be with me?

After over a year of contemplating a move to be closer to family, I finally made the decision to put my house on the market and move to an apartment close to my son. Literally – a new horizon!

View From the 4th Floor Deck of My Apartment

Among my recent epiphanies is the fact that Pam is with me wherever I go. Though I am reminded by places and things, I am not dependent on them for remembering her nor staying connected. Additionally, I realized that my efforts to resurrect my music in her honor have proved to ingrain her in my playing. It’s not just when I play the songs I wrote for or about her. She is inveterate in all of my music. I constantly feel her with me as I practice and perform. What a gift!

Our world is full of complexity and doubt; doubt for our earth, doubt for our government, doubt for the safety and welfare of our children and grandchildren. I am thankful for new horizons and the hope they inspire. I am thankful for Pam’s inspiration to be all I can be, even after her passing. Another gift!

Thursday would have been Pam’s 73rd birthday. She did not quite make it to her 71st. As with other special calendar events, this one was difficult for me and other family and friends who loved her. We hate the loss. But we are also inspired to flourish in our lives because she wanted the best for us. And so she lives on.

May you find some peace of mind in this knowledge.

Travel Log – Nebraska 2024

My trip to Nebraska was both rewarding and painful. I hope to expound on the rewards, but can’t help mixing in some pain. My planned route included stops at two lunch spots that I had seen on Only In Iowa, and designed to avoid any major highways.

First, I must say that Friday was an interesting and ultimately difficult day. I was packed and ready to go by noon. and considered taking off early, but didn’t know where to to. I kept busy outside all day which was good. But the evening relaxation turned into a major letdown that further exhausted me mentally, adding to the physical tiredness.

A ray (or rays) of hope on Friday evening

Waking early Saturday I left before I’d planned. That was good because it was a five-hour drive to Malvern, Iowa and Classic Cafe. I found the downtown area to be bustling with quant businesses, pedestrians, bikes, and cars. I could have spent more time there if I hadn’t another place to be that afternoon.

Classic Cafe was excellent. With decor epitomizing small town downtown cafes, It was comfortable with “Please sit anywhere” and welcoming friendly staff. The main special this day was Hot Beef Open Faced Sandwich. Not my favorite fare. But I jumped when the server mentioned Made Rites. One of Pam’s favorites, we used to seek out places that had both Made Rites and good pork tenderloin sandwiches. Accompanied with sweet potato fries and iced tea, my hunger was soon satisfied. If you are ever in the area, I highly recommend it.

The lengthy morning trek, enjoying the wandering state and county roads (mostly IA 92) of southern Iowa, left me less than two hours of yet more pleasurable travel to Leid Lodge at Arbor Day Farm. I had not been there in over 30 years when I stayed while consulting at Cooper Nuclear Power Plant. There on business, I never got the opportunity to enjoy the many interesting features at Arbor Day Farm. Taking Pam there to share what I thought would be a fun and enjoyable venue was on my bucket list. But we never made it there. I thought it fitting that I return now as part of my journey to Pam’s bridge.

Leid Lodge and Arbor Day Farm did not disappoint. A Baltimore Oriole greeted me as I walked toward the entrance from my car. The lodge reminds me of some in and around the mountains out west. Its timber construction, vaulted ceilings and glass walls are augmented by the use of recycled materials that finish the room decor, such as carpet made of recycled plastics.

I walked about five miles along wooded pathways and apple and nut orchards around the perimeter of the grounds. There are interactive displays in hundred-year-old farm buildings, a Tree Adventure ideal for family excursion, and a really neat shop, Apple House Market, where I spent more than I probably should have on honey, popcorn, candy, and a sweatshirt that colorfully says “Plant Trees.” There are many other facilities and activities there to enjoy.

Having made reservations, as recommended, at Timbers in Leid Lodge, I chose to sit on the deck overlooking treed grounds. I enjoyed an excellent meal of Prime Rib, homestyle mashed potatoes, and asparagus, with a glass of Cabernet. This was actually the third point at which I really felt Pam’s absence, the first two being while strolling in the woods. The second, while shopping. She would have really loved this place. Her joy would only enhance my experience.

Views from my table

I played my guitar on the stone terrace behind the lodge where more than a few people, especially with children, stopped to listen and offer their thanks. Cool. Having a fourth floor room facing the orchards, I hoped for a glimpse of the Northern Lights anticipated that evening. But they did not manifest. I slept well.

On the road before eight on Sunday morning, headed for the bridge. It was appropriately gloomy and I could see rain shafts in the distance toward Creston NE from the open road. Sullen anticipation enveloped me. About a 2-1/2 hour drive, I arrived by 10:30.

It was cool and breezy at Pam’s bridge, with intermittent light rain. Also appropriate. Avoiding too much detail about my time there, my lasting images are of dropping yellow daisy flowers over the guard rail while reconnecting with my sorrow, loneliness, guilt, and just trying to connect with Pam. And being on my knees, grasping the guard rail while screaming in agony as the pain overtook me. I spent quite a while there. I didn’t want to leave, but knew I would eventually have to.

Heading east again toward Ankeny, I had another lunch stop to make in Beebeetown Iowa, truly a “don’t sneeze or you’ll miss it town”, to a place called Twisted Tail Steakhouse and Saloon. Also recommended by Only In Iowa, it looked like a fun place to visit and enjoy another good meal along my route. Talking with a sister while on my way, I suggested that it might be the only restaurant in town and busy, being Mothers Day. No kidding. Look at the map on the link. Beebeetown is literally a on stop sign town. Twisted Tail was the only business I could see there. And it was packed!!! Cars parked up and down the street. People standing in line outside, decked in their Sunday best or Mothers Day finest – whatever. I moved on, grabbing a wrap sandwich in a convenience store and eating on the road. I’ll have to consider going back to Beebeetown another time.

of a sudden, in the hills about a mile west of Harlan, I crossed the path of the recent tornado. Mangled trees and missing roofs, silos, and damaged barns. There was a concrete slab on the side of the road. It was once covered by a house. All that remains is the slab and the entrance to a storm cellar, doors in tact. I hope the inhabitants of the house were in there!

On to Ankeny where I visited family and stayed over. It was a good plan. I was totally exhausted from two days on the road and emotionally spent from my experience. I did sleep well, though, and my leisurely trip back home Monday morning was pleasant and relaxing. Ah, the back roads!

This week has been filled with to do’s, and overarching feelings of sorrow and self pity. As of writing this yesterday (Friday), I am coming out of the funk and remembering that I must go on, remembering and honoring the past, while striving for a quality-of-life future. Remembering the rainbow.

Strength for a Reason, Strength for a Season

Another from the vault of future topics on which to write. This one, not a quote that I know of, conjures up many potential meanings, none of which I can directly attribute because I did not flesh them out when I added it to the list. I am, however, confident that it had something to do with my grieving process. The need to be strong. The potential that the need may have a finite time frame.

Back from two weeks and 2,400 miles away from home, I begin the process of mentally preparing for the upcoming second anniversary of Pam’s passing, two short/long years ago. I am putting possibly too much weight behind the date. As with my many backpacking trips during which I hope or expect some sort of epiphany about life, I feel the need to attribute some rite of passage to visiting the site in Nebraska where Pam’s ashes were scattered.

Could it actually be a milestone in my grief journey? Have I been strong for this season to culminate in a literal and figurative step forward in my new life without Pam? Based on past experience, I’d say no. Yet somehow I feel like it should. Like it will.

There have been plenty of milestones since May 12, 2022. First it was days, then weeks. Counting months seems to have subsided several months ago. But two years! Is this one particularly significant? In a way, I think so. Not because of a date. But because of how I feel and the way I view life at this juncture.

Being strong through the pain and sadness, clutching almost without hope to the need to play music in Pam’s honor and absence. With the incredible help of family and friends I have come far – much further than I thought possible – through my grief journey. I recognize once more who I was, who I am, and who I want to be. And though the two of us were another amazing being together, Pam never lost who she was, nor did I.

We are no longer the same being, nor will we ever be again. Pam is gone. Ashes to ashes, dust to dust. Evidenced now only by a bridge to visit on the back country roads in rural Nebraska. I live on with her memory. She lives on through the memories of so many family and friends who knew and love(d) her. I/we cannot change this reality.

Is this the season of transition? Is it the season of change? Of course. There are many impactful changes taking place here and around the world. They are constant – change. I certainly feel that my life’s journey is in transition and that I am ready for change.

I suffer no delusions that transition and change are linear. My emotional ups and downs confirm that change and seasons are cyclical or, as some say about the grief process, a spiral, moving up and around through time. We all live with them. I choose to accept them.

So on I go, embracing each day, remembering yet not living in the past, not afraid of what the future holds. I am thankful for this outlook and hope to continue being strong for good reasons, strong for any season.

May you all find strength and peace amidst life’s changes and seasons.

Assessment and the Amanas

I was still assessing and evaluating last week’s performances while driving between routine medical appointments Wednesday morning, the latter being in Hiawatha IA on the north end of Cedar Rapids. As expected, I had the initial letdown through last weekend. But the funk lingered into this week.

I was pleased with my performance on Friday of last week. I played as well as I hoped. Not completely error-free, but with only minor hand coordination mistakes that I doubt were noticed by the audience. I did, in fact, remember all the words. Everyone stayed for the entire performance, allaying my second deepest fear that people would just get up and walk out. “And the first?”, you ask, was that I would get lost mid-song and freeze up. How embarrassing!

But I was less than satisfied with people’s response to the songs. One person’s comment was that old people don’t want to hear sad songs. I thought I had left those out of the playlist! Another clearly disliked what is probably my most popular song, Bad Habit Creatures. But I suspect it was a political dislike. Most who attended liked it over the other songs.

Returning home that afternoon, I felt numb. Part of it was having worked so hard in preparation, just to have it over in less than one hour. But it also felt empty. Of course, I had achieved what I set out to do, play in public, having an opportunity to share my stories through song.

What I realized over the next few days was that I didn’t enjoy it. I didn’t enjoy having to pare down my playlist and manipulate it to fit what I thought was the audience I was playing to. I didn’t enjoy practicing only specific songs in hopes of playing ‘well enough’ for that particular crowd. I didn’t enjoy worrying about whether my music would be accepted or appreciated.

By Wednesday, the conclusion I came to was that, though I accomplished this project that I set out to do, I was not being true to my original goal and commitment of just playing what I want, when I want, where I want. What I want is to be able to just play. Play the songs I want as my mood dictates. Like it or don’t. That I can handle.

Still, I was unsettled as I sat in the parking lot in Hiawatha trying to figure out what to do next on this Wednesday afternoon. I had no reason to rush home. I decided to make the trek to The Amana Colonies about 20 miles SW of where I sat. I had read an article in Only In Iowa just that morning about a hotel in Homestead, the only Amana Colony without the word Amana in its name. I thought it might make for a little get-away sometime where I could stay as a base for branching out to tour all of the colonies. I’d been through them, but only briefly in most.

My second motive for going was to pick up some wonderful smoked salami’s at the Amana Meat Shop and Smokehouse. That place is so much fun for a guy like me. So many meat, cheese, and kitchen gadget choices. Plenty of other tasty morsels as well. As usual, I came out with more than I went in for.

Having increased my groceries and decreased my bank account, I sat in the car again, planning to head for Homestead, just a few miles away. But it’s almost past lunch time. Surely there are places to eat in Amana. Then I remembered that Millstream Brewing Company, the first craft beer establishment in Iowa, had added a brew pub, “Millstream Brau Hous.” Since I’d never been there, I decided to go.

Somewhat typical in style, but with the cultural design on the exterior as well as the interior, I was greeted and ushered to a window-side table. Sitting down, my eyes immediately fixed on a blonde Ibanez guitar hanging on the wall on the other side of the room near the bar. There were few people in the room. I asked if someone played it. It belongs to the owner and is there for anyone to play.

That was all it took. I quickly ordered my burger, fries, and Widow Maker hazy IPA, and headed for the guitar. Nice tone. New strings. Sounds good. I planted myself on a bar stool facing the bar, and began to play. It came easy. It sounded good. I was having fun. I barely noticed that my food had arrived across the room.

However, the beer was not at the table. I finally went to the bar to ask for it. The server apologized, saying he was distracted, enjoying the music, and forgot. I took that as a compliment.

After enjoying the food and quaff, I went straight back to the Ibanez. I noticed the bar tender tapping his hand on his thigh as I played an instrumental riff that I enjoy. Turns out he is also a musician.

Returning to the table to pay the tab, the two ladies at the table next to me expressed their appreciation of my playing. That’s the effect I am going for.

My assessment complete. My analysis spot on. I never wanted to be a performer, though I like to play for people, hoping they enjoy and get something out of the listening. I just want to play my songs whenever and wherever I can. Be it in the garage, in parks, in brew pubs or coffee houses. I’m not in it for the gigs. Now I remember the vision and the commitment. I hope to be true to it.

On to Homestead Iowa. Home town to Ashton Kutcher. Homestead is literally a one street town with its homes and businesses lining it. Stop signs only at the two ends of the half-mile long road. I found the hotel about 3/4 of the way through town. It had a for sale sign on it. So much for that cozy getaway.

Just drive on home. Play my guitar. It’s a good day. I’m back on track.

PPA:

It’s a TLI
PA: It’s also a TLI, or a TLA

I used to do this in the classroom. There were so many abbreviations. In my jargon, a TLA is a three-letter acronym – and also a two-letter acronym. But I know that actually, PPA is not a three-letter acronym. It’s a three-letter initialism.

Acronym

a word (such as NATO, radar, or laser) formed from the initial letter or letters of each of the successive parts or major parts of a compound term

Merriam Webster Dictionary

Initialism

an abbreviation formed from initial letters

Merriam Webster Dictionary

“Okay”, you might say, “Wut’s this all really about?” Well, I thought I might be coining a new acronym/initialism, but once again, Google search saved me from embarrassment.

PPA is an initialism for Pre-Performance Anxiety. According to WebMD, pre-performance anxiety is stress and anxiety about performing in front of people and causes performance anxiety. PA can be considered either an initialism or an acronym since its letters also form a colloquialism for father. Performance Anxiety is also known as stage fright.

Now do you see where I’m headed with this? I now have two performances scheduled for next week. On Thursday I will participate in an open mic at Sidekick Coffee & Books in Iowa City. I recently added this venue after previously committing to the 55+ Connections Lunch at the North Liberty Recreation Center.

I’ve known about the 55+ gig for some time and have been practicing a set of songs that I hope will engage and somehow positively affect the lives of those who attend. Now that the time is near at hand, I find myself second guessing. Are my music and lyrics really “good” enough for public consumption? Is my presentation polished enough to expose myself to scrutiny? Will my aging, stiff fingers work!!!? On the up side, I do think I’ll remember the words.

I am not self-absorbed enough to think I am the only person who experiences performance anxiety (stage fright). I immediately think of my 13-year-old granddaughter who landed a major part in a community theater musical that opens next Friday, the same day as my 55+ performance. Break a leg, E! And there are others in my immediate sphere who have upcoming meetings and interviews who may deal with similar anxieties.

I found an interesting article, Get excited: reappraising pre-performance anxiety as excitement, on the National Library of Medicine website. Just reading the abstract helped me reframe my perspective:

Abstract

Individuals often feel anxious in anticipation of tasks such as speaking in public or meeting with a boss. I find that an overwhelming majority of people believe trying to calm down is the best way to cope with pre-performance anxiety. However, across several studies involving karaoke singing, public speaking, and math performance, I investigate an alternative strategy: reappraising anxiety as excitement. Compared with those who attempt to calm down, individuals who reappraise their anxious arousal as excitement feel more excited and perform better. Individuals can reappraise anxiety as excitement using minimal strategies such as self-talk (e.g., saying “I am excited” out loud) or simple messages (e.g., “get excited”), which lead them to feel more excited, adopt an opportunity mind-set (as opposed to a threat mind-set), and improve their subsequent performance. These findings suggest the importance of arousal congruency during the emotional reappraisal process.

Alison Wood Brooks 
PsycINFO Database Record (c) 2014 APA, all rights reserved

Next week will be a culmination of an extensive period of hoping, dreaming, and preparing that began even before my retirement and Pam’s illness and death. I’ve conveyed many times my desire to “take it on the road” with Pam during our retirement years, using venues as a tour guide for going places and seeing things together. Something we so enjoyed together.

These two gigs also mark the beginning of a new phase of reaching for the dream. Though I have performed at very limited open mic sessions and in front of a friendly audience of family and friends at a church, these are the first true public appearances in front of people whom I don’t know. No one will have heard the songs. No one will know what to expect. At the 55+, I’m not even sure they know that the program is a musician. They only know that there is a program every last Friday of the month.

Success will look like people not walking out during the first song or shortly thereafter. It will look like people looking at me, perhaps nodding with some sort of mutual understanding. Maybe even clapping? Success will catapult me forward in my journey, give me confidence to book other performances, find other ways to get my music out there. Obviously, failure will look and feel quite different.

Therein lies the fear with pre-performance anticipation. I am excited that I have followed through with the commitment to pursue my music. I believe that I have a message of humanness, one that not everyone is willing to share. It happens to be through music. I am fearful that my musical message will not be received, even though those who have listened have encouraged me.

Performance anxiety, stage fright, is another matter. My mouth gets dry, my heart rate goes up (even more than when I just play the songs), and I have trouble staying focused. My eyes and ears seem to work overtime to ferret out any peculiar distracting input, of which there are ample, when one is on stage. Practice, even trying to imagine myself at the venue, helps. Just thinking about looking out over the audience during practice is enough to distract me. Thus, the more I do it, the better I will be able to focus – I hope.

Again, none of this is unique to me. I am sure that many of you can relate at some level. And again, I am just egocentric enough to think it’s worth writing about. That you might enjoy the reading, and maybe get something worthwhile out of it.

By this time next week, all of the anticipation, anxiety, excitement, and of course, the performances will be over. I will have an emotional let down, as I always do. I will review and evaluate the outcome. Then I will pick myself up and figure out the next plan. Yet I have made a greater commitment – to Pam:

I will go on. I will be okay.

Wandering Writings

More on Birds
Ecclesiastes 1:9
January thaw

More On Birds

Whoosh! I connected the sound.

Though all of my menagerie of feathered friends take to flight at the slightest movement or sound (except maybe the robins), departing sparrows are most noticeable simply due to their numbers. I had not recognized until this week that they make a collective sound as they depart from the bushes and ground just outside my living room window. I suppose my hearing devices pick up the whoosh better than with just my unaided hearing, but I was taken aback when I realized the soft sound was associated with their flight. Now I notice it all the time. Fun!

Goldfinches

American Goldfinches are hereby added to the menagerie. They are less noticeable in the winter when the males lose their golden color and thus blend in with the sparrows and other finches. But I was able to recognize them in the birch tree, feeding on its seed pods as they dangle, totally exposed, from the leafless branches.

Goldfinches are a treat, both visually and acoustically. Our neighborhood includes many echinacea plantings that produce a thistle-like seed pod at the center of their flowers – a favorite of the goldfinch. Goldfinches stay here the year round and I do enjoy their songs. You can listen by clicking the link above.

More On Bluebirds

One more note regarding bluebirds. Last week’s post instilled in me a desire to set My Little Bluebird to music. I listened to their songs on the link included previously and am attempting to emulate and include them, currently with chord progressions that I hope to put with the words. I’m thinking it’s going to take some massaging of the verse to make it work, but I look forward to creating something new and meaningful.

More on birds
January Thaw

Ecclesiastes 1:9

What has been is what will be,
and what has been done is what will be done;
there is nothing new under the sun.

Book of Ecclesiastes, New Revised Standard Version

I think of this verse often as I ponder what to write to you about each week. I am self-aware enough to realize that my musings are simply different ways of expressing the same thoughts and feelings, observations and sensations, that humans, and maybe other animals and plants, have experienced since time began. I am self-centered and bold enough to express them anyway!

The wisdom in this verse also applies, and I think of this often also, to what’s going on in the world around us. I remember, many years ago (like back in the ’60s and ’70s) trying to impress upon my dad the tenuous times we were in. He would always respond that all which I mentioned, wars, floods, earthquakes, climate change, etc. have been with mankind since the beginning. It does not portend the end of the world.

Fifty plus years later, I think I understand and accept that he was right. Unfortunately, just because it’s nothing new, nor does our current global “situation” necessarily mean the end of mankind, nor that it has all happened before and the deeds being done repeat previous mistakes, make it easier to accept and deal with individually or collectively. When will we ever learn?! (scroll down to listen)

More on Birds
Ecclesiastes 1:9

January Thaw

After one of the harshest beginnings to a new year, with record-breaking snow totals, January appears to be going out like a lamb here in eastern Iowa. I listened to the snowmelt dripping from the downspout each time I woke last night. I’m sure I’ll hear it again tonight as there is still plenty of snow on the roof and temperatures are predicted to remain above freezing. Additionally, we have a 100% chance of rain later today and into the night (Thursday). Rain! In January!

Add to that the dense fog that lingers all day as the humidity level stays nearly equal to the ambient temperature, a result of the melting snow. Sure beats sub-zero cold! Hopefully, February will take the hint and keep up the “nice” weather.

Still, cabin fever is setting in. But with daytime temperatures in the 30’s and maybe even 40’s next week, I am braving the weather for some outside walks. The brisk air is refreshing and still preferable to inside exercise.

The combination of cabin fever and temperate weather give me incentive to plan for travels again. Thus, I have a plan for the time around the second anniversary of Pam’s passing. Another trip to “her” bridge. Last year’s adventure was just that. You may recall I had to abandon my camping trip due to severe weather. This year, no camping. Rather I plan to visit other places along the way that I have wanted to return to.

Another trip south to visit my family, especially my Mother, around Atlanta is also in the works. Hopefully, this will become another adventure including new destinations along the way. I am also planning a special trip to celebrate a milestone birthday somewhere I can camp and hike. I’m looking into going east instead of west. No decisions yet.

January thaws are nothing new either. I am, however, happy to be looking forward to spring and summer. Happy to think of successfully making it through a second winter alone. Barring any unforeseen calamities, it appears that I will. And this winter will have been a much better one than its predecessor.

May the rest of your winter be healthy and hopeful.

More on Birds
Ecclesiastes 1:9
January thaw