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Word of the Week – Confabulate
Music – The Other Non-addictive, Mood-altering, Non-substance

Word of the Week – Confabulate

Let me first say that I tried to guess the meaning of confabulate before looking it up. I thought it meant something along the lines of blowing something way out of proportion. I thought my definition was a stretch. The “con” part seemed contradictory to making more out of something. But I took a shot. I wasn’t close!

According to Merriam Webster, confabulate is “to exchange viewpoints or seek advice for the purpose of finding a solution to a problem.” Synonyms include consult, confer, discuss, talk. It’s so common it seems we do it all the time!

Some confabulation is short. Like attempts to bring someone’s words to the surface – like an emotional response. Other confabulations, it seems, try to help develop a theme or a plot, or even a memory.

I can relate to confabulation with my age peers. Like me, they are having difficulty with recall of names, places, and people. We laugh at the effort it takes two or more people to remember any particular thing. We laugh to mask the fear that we are no longer at the top of our game. The reality of the effects of aging.

We often confabulate about where to go or what to eat. We confabulate to figure out how to deal with the weather. I am particularly honored when I get a text or a call from a friend or relative asking for my opinion or to help work through a difficult decision.

But I think I’m making light of the term. Webster’s explains the use of confabulate in much more serious context. Go there to find in-depth understanding. I just like the word as either a verb (confabulate) or a noun (confabulation). And thus ends the discourse on The Word of the Week.

Music – The Other Non-Addictive, Mood-altering, Non-substance

This image arrived in my text threads this week:

I take issue with the first descriptor in the above list. I believe I am addicted to music! Not just making it. Also listening. Music is so ingrained in me. Typically, I am silently (or not so silently) humming or singing a tune in my head. I wonder how I would get along without music!

Lyrics constantly pop into my head as I am listening and talking with others. Sometimes they are completely out of context. The topic of the song and our discussion are not close to the same. I blare out the lyrics in tune. Often they become a play on words. This also leads to research and confabulation to figure out the title and/or artist.

Music is definitely mood-altering. Again I say, “I wonder how I would get along without” it! Religious music had an early influence on my life. That influence changed with the works of Bob Dylan. The Beatles, Simon and Garfunkel, The Moody Blues, and many more also shaped it. It is often the music of my teens and twenties that come to mind in any given situation. Music of the 80’s and 90’s bounce around in my brain. Though I am less influenced by their genres.

Where would I be without my music?! I wrote my earliest, simplistic song while still in high school. I’ve written for and about women. I’ve written about family and friends. I’ve written about dreams and real experiences. Writing and playing my lyrical and/or instrumental music is cathartic! Music has seen me through some of my most difficult times. Aided my recovery. Given me purpose. It is a non-drug medicine!

Common side effects include but are not limited to uncontrolled head bobbing, toe tapping, finger snapping, selective hearing impairment and persistent melody flashbacks

I may have already covered “persistent melody flashbacks.” The rest is soooooo true! You know it is. Sing along. Even out of tune. Out of range. Out of time. You know you do it. It can’t be helped. Music is likely the most potent, readily available panacea for emotional injury. It requires no prescription. You need no insurance. If you are like me, you might not even need a fix. It’s just there!

I’ve done my share of drugs, drunk my share of spirits. Now I do yoga from time to time. I exercise often. Music may be addictive, mood-altering, and sometimes without physical form. But it is clearly one of the most valuable manifestations of human endeavors. If by some chance you are not hooked, I urge you to listen. Take it in. Let it flow through your veins. I doubt you will be disappointed. It may help you heal.

Word of the Week – Confabulate
Music – The Other Non-addictive, Mood-altering, Non-substance

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