On Being Alone

Just one of the components of grieving the loss of a spouse, partner, significant other.

Sometimes I feel very alone. Mostly in the evenings when I no longer have the energy to keep busy with – whatever. Recently I wondered about the difference between being lonesome and being lonely. Based on Webster’s, it seems they are intertwined:

Lonesome:
sad or dejected as a result of lack of companionship or separation from others; causing a feeling of loneliness

Lonely:
being without company; cut off from others; not frequented by human beings; sad from being alone; producing a feeling of bleakness or desolation

Though these adjectives do describe me, I am not without hope, nor am I in despair. In a broader sense, I am not alone. I have loving and supportive family and friends. I wish I was geographically closer, but I am comforted in knowing that they have me in their thoughts and hearts and, if I “need” to, I can call or text them at any time.

A longtime friend of Pam’s and mine, who’s husband died of Parkinson’s about two years ago, sent me a book called Healing After Loss, by Martha W. Hickman. The passage for November 17th (this year it was Thursday) speaks directly to this topic and includes the following:

Together we realize that ‘no man [or woman] is an Island.’ We know that, while we are still sad, we are not alone, and that love, often forged out of sadness, is life’s greatest gift to us all.”

I am sad that Pam no longer lives. She was beautiful in so many ways. Her life was cut short by an insidious disease. I am certainly lonesome and lonely without her. I would give anything to have Pam with me still. But I think I am beginning to accept being alone for the first time in my life. I want to embrace being alone. I need to experience aloneness, yet still live in the love she had for me, and I for her, and pass it on.

It helps to know that I am not really alone. I interact with people every day, whether they be family, neighbors, or friends, sometimes even with strangers. And though I have no expectations, I leave open the possibility of companionship and love. That I might not always spend all my evenings alone.

Six Months

Today marks another sad milestone. Pam passed away on May 12, 2022 at 1:48am, unofficially, and 2:39am officially. Time has only begun to dress the deep wound of her passing. Those of us who knew Pam and love her, at best contemplate an eventual scar that we view with thankfulness for being touched by her. And sadness and emptiness for losing her. “A gentle woman with no guile. That’s why I love you Pamela Sue.”

I can only attempt to emulate the beautiful person she was. It’s a good aspiration. Love one another!

26 Weeks

Pam exhaled her last breath 26 weeks ago at 1:48am early Thursday morning. 2:39am was her official time of death. Though our lives had been changing over weeks, months, and years due to Pam’s illness, nothing prepared me for her final days and passing. Life goes on – minus an amazing, loving, kind, and gentle soul. We love you and miss you Pam!

PBS or CBS?

Power, Balance, Stability
or
Confidence, Balance, Stability
or
BRS

No, not what you expected based on the title.

Though I want to balance (no pun intended) my posts with topics besides Pam and my grieving process, the fact is that I am still grieving, and I miss Pam intensely, every day! I am making some progress. I have been following through on my traveling. And I have my recording studio setup, though I still have a substantial learning curve on knowing how to use it.

But all of that is off topic. Occasionally, I wear the very beautiful ring I inherited from my Dad, on my right ring finger. I wore it some while Pam was still alive, but more often now that I no longer wear my wedding ring (It, along with Pam’s wedding ring, are on a chain I often wear around my neck). Mom, with a jewelry designer friend of theirs, created the ring and had it crafted. Dad left it to me. I try to keep it safe for special occasions.

Last week I remembered that I purchased a Qalo silicone ring to wear while backpacking, in lieu of my gold wedding ring that I didn’t want to lose, nor cause harm to it or me. I remembered where I’d stored the Qalo and retrieved it.

But a bit of background. Pam and I picked out our wedding rings independently in Clear Lake, and found that we had both picked the same rings!!! Go figure. On our wedding day, receiving the ring from my beautiful bride, I found that she had the ring engraved on the inside with “HITYLTILY”, our little code for “Have I Told You Lately That I Love You” a song written by Van Morrison. We were also familiar with the version released by Rod Stewart. So, when I purchased the Qalo ring, I had it engraved with the same initialism.

Okay. So now I have this ring that I didn’t get properly sized and fits best on my middle finger. So, that’s the finger on which I wear it. While I was taking my daily walk, I wondered what significance wearing a ring on a middle finger might have. One of the reasons I never got my ear pierced was for fear of sending the wrong message based on which ear I would wear it. And we are all familiar with one middle finger interpretation.

I’m finally to the point. Hopefully, the background has been worth your time. I looked up the meaning of wearing a ring on the middle finger and found that it portrays Power, Balance, and Stability. But I immediately thought of the word Confidence and liked it. Though I don’t often feel confident, balanced, or stable these days, I do think these words reflect what I strive for and hope Pam would want for me. So, I plan to wear the ring often, thinking of Pam, and hoping, with confidence, balance, and stability, for the future. It seems such a contradiction to me. Missing Pam so much. Feeling the pain daily. But wanting/needing to build a new life without her – for her.

P.S. The BRS mentioned above stands for Beauty, Responsibility, and Self-analysis. Certainly not vouching for beauty. I hope I am responsible and take responsibility. As for self-analysis, I never had a problem analyzing myself before. I hope I can get back to that level of OCD! I’d be giving myself a break. Hah!

A8

(written on the back of the placemat, August 12th at A8 restaurant in Williamsburg, Iowa)

The seat across from me is empty at a place we used to love to go. General Tso, Egg Drop Soup, Fried Rice, and Crab Rangoon. This lunch combo is truly special. We’d often order two, though one was plenty for both of us, just so we could take home the leftovers. I’m holding my emotions!

My first stop on what is already proving to be a strange day. Heading to my 50th high school reunion. August 12th. The three-month anniversary of Pam’s passing.

Lunching here at A8 is a perfect example of “going through” the grief. I seem to be purposeful about going places and doing things Pam and I so enjoyed together. Not all at once. Each venture has its emotional toll.

Christie, who owns and runs A8 with her husband, recognized me and stopped by my table. We haven’t been in this restaurant in over three years! Asking about Pam, I gave her the news. She recalled that Pam looked tired the last time we were here. Another milestone. And I made it through without melting into my tears.

I completed the A8 ritual by smashing the fortune cookie with my palm, as I have always done. But there is only one. The seat across from me is empty. Oops! So is the fortune cookie (I laughed out loud). No special words of wisdom for me. No winning lottery numbers. So it goes. (Off to my next new life’s experience. Seeing people I have not seen for 50 years.)

“A gentle woman with no guile”

(written August 10, 2022)

People are like precious gems. We come in different colors (Color), have various visible and hidden flaws (Clarity), are shaped by our DNA and our experiences (Cut), and come in different sizes (“Carat” weight). The locale and pressures of where it is formed impact all four “C’s” that describe a jewel’s valuable attributes.

What ultimately is valuable is literally in the eye of the beholder. Though diamonds are considered the ultimate jewel, some prefer the “C’s” of rubies, sapphires, or emeralds. And even diamonds are comparably valued using the same criteria.

Comparing myself – my life – with Pam is a daily occurrence. In every instance I know that she embodied higher “C” values than I. Her birthstone was Ruby, but you can pick your gem. As I stated in the song The Song I Never Wrote for You, “a gentle woman with no guile.” Pam’s Color was brighter, her Clarity less flawed, her Cut, smoother, and the weight of her empathy, so much more impactful.

These are values I wish I could somehow achieve; receive them from her now to carry on. I certainly didn’t obtain them while we were together, though Pam’s goodness did rub off in some ways. Maybe I just assumed she was carrying the talisman for us both. Now I just strive to reflect her total beauty. Her sparkling refracted light. Oh my gosh how I love her and miss her!

Lemonade

(Written Wednesday, August 10, 2022)

“My wife used to do this.” That was the end of my brief conversation with a mother and two young children staffing a lemonade stand on one of my usual walking routes. I broke out sobbing. I waived a thank you and had to walk away, not wanting them to witness my total breakdown. It took me a couple blocks and stopping in the shade to wipe my eyes and nose to compose myself enough to continue. I was, after all, about a mile and a half from home. It was the first time since Pam’s passing that I had seen a lemonade stand in the right place, at the right time, having my wallet with me, and was convenient (as in walking vs. driving). I asked the older girl the cost to which she answered fifty cents. I handed her a $5 bill and told her I didn’t want that much lemonade but she could keep the change. She stuffed the bill in her jar. It’s amazing how such things unleash the floods of emotion. Pam made the children so happy every time we stopped, and even went out of our way, to buy some lemonade.

I woke up almost refreshed this morning. Samsung Health gave my sleep a score of 65 out of 100. Not too bad. Not my best. Not my worst by far. Supposedly I fare well vs. other men in my age bracket whose average is 41/100. I usually beat that by a wide margin.

But it was downhill from there. I didn’t even get the Healing from Loss open before my wailing began. It only took looking at Pam’s pictures on the table next to me, trying to make sense of the fact that she is no longer here, to send me to places deep within me where the hurt resides.

I finally pulled myself together and accomplished my morning routine. Being a beautiful weather day, I decided it would be good to walk off some of my emotional stress. It took a lemonade encounter and over seven miles to bring me back home where my journey continues.

I always smile first when I look at Pam’s pictures. Then the other realization sets in. “This (too) is bullshit!”

Some Past, Some Present, and Some New Future

My last post was March 12th. On that day and on the 9th, I hinted at complications in my life that I was not able to write about at that time and that, at some point, I would be back. Today is the time.

Wut Javia doesn’t have many blog followers. Most are family. Though a few family members don’t know the details surrounding Pam’s PD/Dementia disease, I think all now know that Pam died on May 12th of this year after a multi-year battle with physical and mental disability. It was my honor and labor of love to be Pam’s caregiver throughout this time, until the end. But the last year was by far the most challenging, heartbreaking, frustrating, and sad.

I kept a journal over the past couple years. Entries are sporadic due to emotional distress or, more often due to exhaustion at the end of the day. I have hundreds of texts and emails to and from family and friends describing general and specific challenges with related conclusions and emotional outpouring. I also have a complete record of my interactions with Pam’s neurologist on her behalf. These describe ongoing and ever evolving symptoms, potential causes, and recommended and prescribed treatments. In time I hope to review and incorporate all of this information into a collective document to be shared either here on the blog or in other written forms. Who knows, some of it may be helpful to others who take the twisted, dark journey of slow decline and death, and those who love them and care for them as they do.

I began a new journal on July 28th. It truly is a new beginning. Nothing is as it was. I think I am still me, but even that comes into question in this world without my love, my wife. One of the most beautiful people anyone could ever meet. And you don’t have to take my word for that! I am including that journal entry, along with one I wrote yesterday before writing this opening. To tie the past with the present, and into the future. Of the future I only know that I told Pam I’d be okay. That I would live and go on living. To date this commitment has meant much retrospection, introspection, excruciating emotional pain, hours of crying, and talking with family and friends who have helped me through some of the darkest hours of my life. So far the future consists of reading, playing my music, traveling, and going on with some semblance of daily routine; eating, sleeping, even watching some TV. Now, I hope, it includes writing about my experiences; past, present, and on into the future.

Though I don’t know yet how this blog will now evolve, I hope it continues to reflect who I am and what I am doing. Hopefully, it will be interesting and maybe even helpful to others.

July 28, 2022

So far, today’s two take-aways are What hurts and how much? and I’m trying to figure out how to live alone.

I hurt intensely when I look at Pam’s picture(s) and recall the depth of my love for her and how much I miss her. Sometimes I look and smile. She’s smiling in every one. But the pain builds inside of me. I can feel the weight of it. Looking at Pam’s picture at those moments, the hurt surfaces and the flood gates open. I have also been noticing that my legs start moving when my emotions are on edge. I start vigorously rocking in the chair, or shake my legs up and down, flexing my toes and raising my heals, just like Pam used to do when she was uneasy. Somehow, realizing why I am doing it is comforting. Like it’s just part of how I’m dealing with losing Pam.

I’m trying to figure out how to live alone. I’ve recognized this for a while and have even mentioned it to my sister(s) Jan and/or Cheryl. Discounting a brief time during and after my divorce, I hadn’t been alone. Okay, living with Gayle was close, but there were people in the house. And even when I lived alone after the divorce, Pam and I began dating shortly after. I had my own place, as did she. But I was less alone than in my marriage! But now I am alone. And one of the reasons I chose to write today rather than call Jan (although I still might) is to document these thoughts rather than texting or talking. And just maybe it’s part of my learning to be alone.

August 2, 2022

Today began with me thinking about what I was doing, driving around looking at guitars, keyboards, and recording equipment. What would we be doing if Pam was alive and healthy. The answer came quickly. Pam would be stamping while I play my guitar or fuss with one project or another around the house.

This morning I got a “Value Pack” in the mail with various useless advertising inserts – except one. Pam and I drove to a farm in the middle of nowhere that had been renovated and converted into a vineyard and winery, Buchanan House Winery. We were on one of our outings and saw the sign on a county road so we just drove there. The flier was a reminder that they offer free wine tastings. Just stop in. I’m going to do that sometime in the near future. If Pam were alive and healthy, these are the things we would be doing. We enjoyed living together, piddling around the house. We enjoyed each other. We enjoyed our jaunts around Iowa to places we’d like to eat or see. But all of that ended with Pam’s progressing disease. PD/Dementia took her life too soon. It took our life together away even before that. It robbed us of our future and completely altered the trajectory of mine – alone.