Category: Life’s New Chapter – without Pam

Happy Pounds

Happy Pounds

I have gained weight. It seemed gradual. Yet it only took about six months to gain ten pounds! I met someone about the time I moved. Well, we knew each other way back when. So we actually reconnected last summer. Since that time we have grown a deep friendship and romance. It is good!

Apparently, I suffered from a grief diet before that. At least I must have eaten differently. I suppose meals for one and restaurant leftovers were kind to my middle. And I was exercising – a lot! Exercise was an escape. Or rather, provided me with time to think and work through my grief. Walking was a mindless task. Leaving me ample cognitive space.

Since last summer my partner and I spend more time enjoying various activities. We sip coffee, cook meals, and sit for hours talking and laughing. And we enjoy desserts – a lot! I call them happy pounds because I am happier now than I have been for a very long time!

Consequences

It’s a lethal combination. More food, less exercise. Though laughing is good for the countenance, it doesn’t burn many calories. And not just any calories. Sweets! Wonderful sugar-filled frozen cream with plenty of chocolate, fudge, caramel, and – did I mention cream?

Consequently, the pounds. A bit of a rounder face. The tighter fit of pants and shirts. The grimace when looking in the mirror. It’s bad enough to see the aging face, the wider body, the age spots, the wrinkles. And now the mass!

But it’s not just that. It’s a feeling. A little sluggish. Heavier breathing when going up the stairs. It may be my imagination, but I think I can feel it in my muscles and joints. I am still working on a few medical issues that I ignored while caring for my wife. I worry that I might be compounding those problems by ignoring how I eat!

All Things In Moderation

I wasn’t eating poorly before. I vastly changed the proportion of vegetables to red meat. I ate more fruits and drank less alcohol. I have continued that trend. I have not, though, decreased portions nor paid attention to the extra not-so-good foods I’ve added to my diet.

About a week ago, my partner got a wake up call, so to speak. Without any detail, suffice it to say that a change in diet is needed. And I don’t want her to do it alone. Nor will the changes be bad for me.

For the first time in my life I am seriously reading nutrition labels. Fats, carbs, sugars. Even vitamins! I’ve always been a “calculator.” Now I direct some of that energy to meal planning. Healthy proteins. Fewer carbs. Plenty of fiber. It looks like this:

The pamphlet is from NovoCare, an educational branch of Novo Nordisk. I know it’s probably big Pharma, but at least it’s educational. Here is the complete PDF document to download:

booklet-planning-healthy-mealsDownload

I’ve lost two pounds in a week! Most of the loss is from not eating sugary, calorie-laden desserts. But making better food choices and eating in moderation are essential to a healthy diet. I have always told people that almost anything is okay in moderation. Don’t eat too much. Don’t drink too much or often. Okay, just DON’T smoke!

All things in moderation. And for those of you who are of a younger generation, it’s better to realize it now. Don’t wait for time to knock some sense into you. It may be too late!

Compelling Topic

I have been writing this blog for five years now. Consistently for the last three. I have told you about some of my deepest pains, fears, and frustrations. All with the recognition and hope that you, my faithful readers, can relate to my joy and suffering. Or at least empathize with me. My hope is to enlighten and educate. And for us all to enjoy the writing and the reading. I have the same intent with this message.

Be well!

Not In Silence Do I Sit

First Concentration Camp!

This week marked the 80th anniversary of the liberation of Auschwitz-Birkenau concentration camp in Poland on January 27th, 1945. My family background and upbringing keep me painfully aware of the Nazi Holocaust. Without even having to think of it, the words of this heading came to mind.

My public and private statements reflect my angst during and since the recent presidential election. Rhetoric from our now president and his minions echoed so closely the Nazi propaganda of the 1930’s. Though I tried, I could not contain my concern.

I uttered “The first concentration camp!” out loud when I heard the news that tridiot plans to house illegal immigrants at Guantanamo Bay. Thus elevating my fear, disgust, and concern for our future as a democratic union.

We have not completely devolved into a dictatorial regime. There are many who fight by legal means. There are many who speak up and/or contribute to the cause of freedom from tyranny. As some say, “There are still some guardrails in place.”

There are nearly as many who voted against the destructive power grab. There are more who mistakenly didn’t vote their conscience. None of us know what will come of the next four years. But we cannot let this evil prevail.

That’s all I will say about this now. I didn’t want to bring it up. But I could not stay silent.

Faith Journey – Is God real in my life

I describe myself as having a complicated faith journey. Without going into too much detail, let me give some background for this topic. Until about twenty years ago I was deeply entrenched in the congregation to which I belonged. I was active in its government. Active in worship. Active in relationships. Circumstances began to change as my wife and I started to burn out from commitment. After all, we had given an abundance of time and resources.

When we moved to another city we tried to connect with what we hoped was a similar church community. We also planned to limit our involvement. That didn’t work well. We didn’t connect with people there and they never reached out to us in welcome.

I found myself searching for tangible evidence of God, and found none. I questioned His existence. I even wrote songs about my challenges of belief. When Pam fell ill, I concentrated solely on her and just put God aside. Clearly, if He existed, He wasn’t in my good graces.

After her death, I began to wonder again whether God is real. My logical mind can’t wrap around the concept of an all-knowing, all-creating sentient being. A benevolent yet demanding lord.

Yet I wanted to believe. I still do. I clearly had in the past. There is some comfort in knowing a gracious God who watches over me and mine, who knows what’s happening to mankind (nod to the first topic), and will somehow, some day, make it right.

Recent twists and turns in my life lead me to try once again to reconnect with God. I’ve even been praying a little. I’m attending different churches in hopes of making fresh connection. Though I question the very nature of the God to which I direct my prayers. Yet I hope. I hope my prayers are heard. I hope God loves us. I hope for good things.

I won’t go into any religious dogma or doctrines. Nor will I try to parse the Bible for any reason. Let alone to twist it to my whims. I won’t, in this space, argue the socio-political issues and stances that are shaping our world today.

What I want, what I need, is to understand how God is in my life. I need to recognize His presence. I need some evidence. All the while knowing that believing requires faith. The hope is for things we can’t see. And I’m not talking about heaven or hell. I’m talking about life here on this earth!

I suspect these words will evoke many differing opinions on belief in God. I am aware that my readers believe in different forms of, or faith in God. Some may want to save me or correct my errant ways. Not my problem. Those with true compassion and empathy can accept who I am and where I am in my faith journey.

So comment if you will. But I hope you will be understanding and kind. I suspect I am not the only one with shaken belief. Not the only one with doubts welling up due to personal circumstances and our human condition.

I guess I’ve said my piece. Laid it out for you to “see.” I hope it’s not a mistake. Amen!

Past, Present, and Future

Read if you will. Or just accept my wishes that you have had a good holiday season, and for a happy, healthy new year!

This contemplative message comes to you as we transition from religious and national holidays of the season to celebrating the beginning of a new year. I am unsure of its edifying value. Mostly I muse and wander, skirting around feelings that have emerged as another post-Pam holiday season approached. Read if you will. Or just accept my wishes that you have had a good holiday season, and for a happy, healthy new year!

Past
Present
Future
Living in the Past, Present, and Future

Past

Youth have no past of their own. Few, if any, memories to dwell on. They learn of their past from those within their circles. Family, family friends, school, religious affiliations. Youth develop a past as they age. They typically become aware in their teens. And while learning their past, they start to question. Some learn life’s lessons early through both happy and tragic experiences.

Adults carry their past with them as they bound along life’s highways and byways. All the while adding to the volume and depth of past experiences. The past molds their outlook on life. It impacts their decisions. It is integral to their thought processes. Their past is both a blessing and a curse.

Later in life our early past often lies latent. Only surfacing when reminded. More recent past begins to emerge as repeat experiences. Sometimes melding and becoming confused as intermingling fibers of new and well-worn clothing. The past continues to guide us. And yet we have forgotten so much!

The past is both a teacher and a burden to the aged. Wisdom comes from how we reconcile the past. Yet its weight is always upon us as we navigate what’s left of our lives.

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Present

We live in the present. Or do we? We meet each day anew. Yesterday is in the past. Tomorrow is unknown.

Youth experience each day with little expectation. Their limited past is of little help for the day. They rely on their wits and those whom they accept as having wisdom enough to guide them. Parents, siblings, peers. At the end of the day, they have added good and/or ill experiences to their past. Youth have yet to deeply contemplate the future.

Adults navigate life’s trials and tribulations. Relationships, work, family, social interactions. Though somewhat guided by the past, they are enough to fill the day. The past can straighten life’s paths or obscure roads from vision. The past can lift up or bring down. It does both from time to time. Each day’s decisions are based on past experience and hopes and dreams of the future.

The past envelops us as a binding or a blanket as it becomes the greater part of our life span. More of the day is spent remembering. We can be suffocated by it. We can embrace it. But we can’t escape it. Days are filled with memories. We remember past hopes and dreams for the future. We are on a destiny train to the future.

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Future

Youth do not understand the future. They have no experience to lead them on. Their concept of the future is forever. Their view of the future is couched in their learned past. They start to look to the future as they gather past experience. They develop a concept of what life will bring.

Adults look to the future from instinct. The drive to survive presses notions of sustenance, shelter, procreation. Adults develop plans. Some detail their every move while others press on with vague notions of direction. Aspirations. Hopes. Goals. Wishes. All are looking to the future.

Aging changes future perspective. The future is shorter. It is finite. Aspirations, hopes, goals, and wishes are either fulfilled or lost in the past. The future looks more toward legacy. What will be left behind to lend wisdom to others’ pasts? There is both fulfillment and emptiness as we contemplate Days of Future Past 1.

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Living in the Past, Present, and Future

Personally, this year’s season is a true mixture of the past, present, and future. I am aware of the weight and the wisdom of my past. Memories of holidays from my youth and adulthood mingle with my recent past. They include loved ones who are either gone or far away. We can no longer celebrate as once we did. Decorations, cards, and gifts now recall those memories. Memories of what was and is no more.

At the same time I feel excitement and contentment for what is now my life. New love, new friends, new surroundings add to the joy of being closer to family. Each day is new unto itself. Retirement affords me to choose to do, or not do, the daily tasks before me – within reason. I am thankful for the day.

As in the past, my present hope for your future is a happy, healthy new year!

Past
Present
Future
Living in the Past, Present, and Future

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  1. Album by the Moody Blues ↩︎

Vim and Vinegar

Fun With Words

Several days ago someone described my demeanor as full of vim and vinegar. Of course I laughed, knowing that the “real” saying is “vim and vigo(u)r“, meaning full of enthusiasm and energy. As you will see by clicking the link above, vim and vinegar is a malapropism. “Malapropism is when a word or phrase is used by mistake in place of a similar sounding word or phrase.”

This I found while researching the difference between “vim and vinegar”, and “vim and vigor.” In fact, “vim and vinegar” is actually the blending of two different sayings, the other being “piss and vinegar“, or “spit and vinegar” if you prefer to be less crude in your language (having fun with words yet?). Of course, looking at the various definitions, it is clear that there is little distinction between all three iterations. Thus minimizing the validity of the malapropism attribute.

Whew! I sure am glad to have finally found some way to explain what was a laughable moment!

I’d like to expand upon the concept of “Fun With Words.” I have a lot of fun with words as I write this blog. Drafting a message, changing descriptive words to tweak the meaning to fit as closely as I can the thoughts and feelings I wish to convey. All enjoyable to me. I like word games. I also like number games. Let me expand on this.

My siblings and I have been Zoom meeting on Sundays for almost three years, beginning in the midst of COVID when travel was curtailed. It began as an alternative way to visit our aging Mother without the travel. It has become an amazing bonding experience during which we share our experiences and views on such topics as food, music, shows and movies, and politics. Our 99+ year old Mother still sits in to listen to our support and banter of each other.

As time passed, several sibs began discussing Wordle, a daily puzzle published by the New York Times in which one has to find a five-letter word in six guesses or less. I know some of you know and love it. I resisted for a long time but have now played nearly 200 days of the puzzle and enjoy trying to think like the authors. I use the same beginning word every day in hopes of finding which letters are included and which are in the right place in the secret word.

I downloaded the Wordle app, though I did not subscribe to the Times nor the games. What I found were several other enjoyable and challenging word, number, and matching games that I play on a nearly daily basis. Spelling Bee and Strands accompany Wordle as challenging word games. I’ve always enjoyed Sudokus. Times Games offers three challenge levels if you share my proclivity. I recently added “Tiles” to my daily games routine, challenging my visual matching skills. I recommend them all.

Having completed my move to central Iowa, I am left only with the arranging and rearranging of “stuff” in my apartment to work on over time. I think my vim and vigor stem from left over energy and the excitement of new experiences in a new place, meeting new people and connecting with family. I hope I can maintain my vitality for many years to come, and continue to enjoy, and have fun with words.

Open and Closed

And Reversing the Order

Yesterday I woke to the warm and wonderful surroundings of my new fourth-floor apartment. I just had to “pick up my guitar and play.” Anticipation welled up inside at the realization that this was the closing date for my house in eastern Iowa.

Less than ten weeks ago I met with my friend and Realtor(r), Terri, to determine if making a move closer to my son and his family was feasible. My life has since been a whirlwind of hard work and change as I transitioned from life at one pond to another. From one city to another. From one past life to a new life, meeting new and old friends and becoming an integral part in the life of my son and his family. I could not have imagined that my decision would positively impact my life in so many ways.

I was sad to leave my friends and neighbors Jason, China, and Adalynn who have adopted me as if an uncle. I have both supported and been supported by Steve and Kim through fire and flood, and shared joys and sorrows as we learned about each other’s pasts. Good neighbors are great gifts!

I heard the news that all had gone well with the closing as I was attending a luncheon in what has become a fairly busy social calendar. The evening was capped off with a visit from my son and his partner to celebrate with a glass of champagne. I reiterated, “I live here now.”

But I was also aware of latent emotion lingering beneath the joyful surface. It’s a sadness for the loss that necessitated change and new beginnings. A sadness for the loss of the one I loved so deeply and the loss of what we had together. Of course, it could not help but surface.

What contradictions we endure in our lives. Such conflicting thoughts and emotions. How do we reconcile the push and pull of happiness and sadness. And yet we all do. It is in deed an indicator that we are living, sentient beings.

Somehow, as I traversed this day of transition, a day of looking forward with hope and looking back with melancholy, I felt a peaceful contentment for where I am and where I have been. Looking out over the pond from my new abode, somehow marrying the past with the future.

Thank you all for making this journey with me so far. I truly look forward to what lies ahead. Knowing it will not always be cheerful. Understanding that there must be other challenges and sadness ahead. But this day I celebrate where I am – who I am – and what might be.

News, No News, and Good News

News

No need to expound. It’s been another week of international tensions, national political intrigue, and intense weather, especially here in Iowa. The Greenfield tornado is especially troubling to me because I was just there and had seen some of the destruction from the Harlan tornado just a couple weeks ago. Otherwise, I am not going to comment on any of the other.

No News

Because I have none. It’s been another week of trying to find my way in this new reality. I feel like it’s been one step forward and several steps back. Not that all is bad. I enjoy the people I interact with, the walks and hikes I take, grilling, and most of the weather. But internal struggles persist regarding Pam and my loss of her. I am told they may never abate. I am trying to learn to live with that.

Good News

I have a camping trip planned with family for this week that may provide fodder for another travel log. Hopefully, I can get it written by next Saturday. Until then, I sincerely hope you have a high-quality, healthy, and safe week. And don’t forget to acknowledge our fallen veterans as we celebrate Veterans Day on Monday.

Travel Log – Nebraska 2024

My trip to Nebraska was both rewarding and painful. I hope to expound on the rewards, but can’t help mixing in some pain. My planned route included stops at two lunch spots that I had seen on Only In Iowa, and designed to avoid any major highways.

First, I must say that Friday was an interesting and ultimately difficult day. I was packed and ready to go by noon. and considered taking off early, but didn’t know where to to. I kept busy outside all day which was good. But the evening relaxation turned into a major letdown that further exhausted me mentally, adding to the physical tiredness.

A ray (or rays) of hope on Friday evening

Waking early Saturday I left before I’d planned. That was good because it was a five-hour drive to Malvern, Iowa and Classic Cafe. I found the downtown area to be bustling with quant businesses, pedestrians, bikes, and cars. I could have spent more time there if I hadn’t another place to be that afternoon.

Classic Cafe was excellent. With decor epitomizing small town downtown cafes, It was comfortable with “Please sit anywhere” and welcoming friendly staff. The main special this day was Hot Beef Open Faced Sandwich. Not my favorite fare. But I jumped when the server mentioned Made Rites. One of Pam’s favorites, we used to seek out places that had both Made Rites and good pork tenderloin sandwiches. Accompanied with sweet potato fries and iced tea, my hunger was soon satisfied. If you are ever in the area, I highly recommend it.

The lengthy morning trek, enjoying the wandering state and county roads (mostly IA 92) of southern Iowa, left me less than two hours of yet more pleasurable travel to Leid Lodge at Arbor Day Farm. I had not been there in over 30 years when I stayed while consulting at Cooper Nuclear Power Plant. There on business, I never got the opportunity to enjoy the many interesting features at Arbor Day Farm. Taking Pam there to share what I thought would be a fun and enjoyable venue was on my bucket list. But we never made it there. I thought it fitting that I return now as part of my journey to Pam’s bridge.

Leid Lodge and Arbor Day Farm did not disappoint. A Baltimore Oriole greeted me as I walked toward the entrance from my car. The lodge reminds me of some in and around the mountains out west. Its timber construction, vaulted ceilings and glass walls are augmented by the use of recycled materials that finish the room decor, such as carpet made of recycled plastics.

I walked about five miles along wooded pathways and apple and nut orchards around the perimeter of the grounds. There are interactive displays in hundred-year-old farm buildings, a Tree Adventure ideal for family excursion, and a really neat shop, Apple House Market, where I spent more than I probably should have on honey, popcorn, candy, and a sweatshirt that colorfully says “Plant Trees.” There are many other facilities and activities there to enjoy.

Having made reservations, as recommended, at Timbers in Leid Lodge, I chose to sit on the deck overlooking treed grounds. I enjoyed an excellent meal of Prime Rib, homestyle mashed potatoes, and asparagus, with a glass of Cabernet. This was actually the third point at which I really felt Pam’s absence, the first two being while strolling in the woods. The second, while shopping. She would have really loved this place. Her joy would only enhance my experience.

Views from my table

I played my guitar on the stone terrace behind the lodge where more than a few people, especially with children, stopped to listen and offer their thanks. Cool. Having a fourth floor room facing the orchards, I hoped for a glimpse of the Northern Lights anticipated that evening. But they did not manifest. I slept well.

On the road before eight on Sunday morning, headed for the bridge. It was appropriately gloomy and I could see rain shafts in the distance toward Creston NE from the open road. Sullen anticipation enveloped me. About a 2-1/2 hour drive, I arrived by 10:30.

It was cool and breezy at Pam’s bridge, with intermittent light rain. Also appropriate. Avoiding too much detail about my time there, my lasting images are of dropping yellow daisy flowers over the guard rail while reconnecting with my sorrow, loneliness, guilt, and just trying to connect with Pam. And being on my knees, grasping the guard rail while screaming in agony as the pain overtook me. I spent quite a while there. I didn’t want to leave, but knew I would eventually have to.

Heading east again toward Ankeny, I had another lunch stop to make in Beebeetown Iowa, truly a “don’t sneeze or you’ll miss it town”, to a place called Twisted Tail Steakhouse and Saloon. Also recommended by Only In Iowa, it looked like a fun place to visit and enjoy another good meal along my route. Talking with a sister while on my way, I suggested that it might be the only restaurant in town and busy, being Mothers Day. No kidding. Look at the map on the link. Beebeetown is literally a on stop sign town. Twisted Tail was the only business I could see there. And it was packed!!! Cars parked up and down the street. People standing in line outside, decked in their Sunday best or Mothers Day finest – whatever. I moved on, grabbing a wrap sandwich in a convenience store and eating on the road. I’ll have to consider going back to Beebeetown another time.

of a sudden, in the hills about a mile west of Harlan, I crossed the path of the recent tornado. Mangled trees and missing roofs, silos, and damaged barns. There was a concrete slab on the side of the road. It was once covered by a house. All that remains is the slab and the entrance to a storm cellar, doors in tact. I hope the inhabitants of the house were in there!

On to Ankeny where I visited family and stayed over. It was a good plan. I was totally exhausted from two days on the road and emotionally spent from my experience. I did sleep well, though, and my leisurely trip back home Monday morning was pleasant and relaxing. Ah, the back roads!

This week has been filled with to do’s, and overarching feelings of sorrow and self pity. As of writing this yesterday (Friday), I am coming out of the funk and remembering that I must go on, remembering and honoring the past, while striving for a quality-of-life future. Remembering the rainbow.

It’s Getting Real – Again

(Shout out to K & K who should recognize the title)

It’s Thursday as I’m writing this. I don’t think I’ll be back in here until next week. I’ll be traveling to Nebraska as this post is published. Meanwhile, my week has become increasingly more difficult as the anniversary of Pam’s death looms. I can feel it in my entire being. Low energy, mood swings, painful memories that sprout up again from their dormant past.

Early last Sunday, having woken up in the middle of the night as is typical, I realized that the hour was close to that of Pam’s passing. One week to go – two years ago. Vivid imagery, as a painful video, played in my mind. I broke into tears.

On the phone with my sister during the week, while we were discussing the ravages of Parkinson’s Disease (her husband had PD also), I walked into the living room and saw in my mind’s eye, family sitting around the room, picture albums and scrapbooks removed from storage totes, evoking painfully good memories for Pam’s siblings and offspring. Always at least one person in the next room with Pam, just being, or praying, recounting memories, or feeding her ice cubes and popsicles. Anything to try to ease her pain. The vigil.

Once again the reminders of Pam’s impactful presence in my life as I go about my daily activities, remembering what we did together or how Pam’s way of doing things has become mine. All the while visions of her, early in our time together, until the end, like a digital auto-biography of her and our life together playing on the screen of my mind as if imaged there.

After all this time I realize that the place I least want to be is the bedroom and find it the most difficult room to be in. I dislike going to bed, giving up the day. Another day without my Pamie. I sleep fine once I get there. The challenge is just getting there. Not only do I miss Pam’s companionship, it is also the place where she breathed her last. The place from which she was taken away, never to return. I cry as I write this!

Last week’s post was a testament to how far I have come in my grief journey, following through on my promise to Pam that I would be okay. But now is a time of intense reflection filled with sorrow and loss. My trip to “Pam’s” bridge on Sunday will be equally, if not more, intense. Yet I know I must go. I’ve known it since I poured her ashes into the stream running through the Bachman family farm.

I don’t plan to make it an annual ritual, but as with many expectations in life, things don’t go as planned. If so, Pam would still be with me/us and we would be enjoying our retirement years traveling, maybe even to the family farm, together. And we would go so many other marvelous places, enjoying them together. But that is not reality. This is.

New Normal

As the 2nd anniversary of Pam’s passing approaches, remembering and, in some cases, reliving what has transpired over the past five plus years, I recognize that I have, in deed, settled into a new normal. I realize that what goes on from day to day in my life centers around “normal” chores, tasks, challenges.

This does not change my love for Pam nor feeling of loss. It does not stop the memories and their associated feelings of love, pain, and anguish. They are now, however, intertwined with my “normal” life.

In these times, one is almost expected to question what “normal” is. In this context, normal is what most people live with and feel as part of their every day living. Normal includes a wide range of activities and feelings, thoughts and actions. People normally deal with aging and loss. We normally have health issues and interpersonal challenges. We laugh, we cry, we enjoy good times, and rue the bad. Feelings of doubt and craziness are part of being normal.

My aging aches and pains are normal for someone my age. My self-reflection and perception are normal. My feelings of love, gratitude, frustration, self-doubt, sadness, and loneliness – are normal.

It is normal to go to bed tired and often reflective of the day’s events, sometimes satisfied, sometimes with anxiety. It is normal to wake up pondering what will transpire, both planned and unplanned, psyching up for whatever the day might bring.

Feelings of happiness, sadness, frustration, contentment, and want are normal. Taking care of home, car, body, all normal. Sharing with friends and family, neighbors, and passers by are typical daily events.

And yet, for me, it’s still a “new normal.” Normal used to be experiencing all of the above with someone so close that you can know, without speaking, what the other is going through. Normal used to be buffered with the love and understanding of the one who loves you more than anyone, and with whom you love. Normal used to be softened by feelings of love and compassion for your partner, your soul mate, if you will.

Now, for me, normal is living alone, accepting this fact and being okay with it and myself – warts and all. Many daily tasks and experiences are the same as they used to be, in the “old normal”, but now I experience them alone. The old normal is captured in a poem our daughter framed for us for our wedding. It is attributed to Apache/Indian folklore, but is actually fake lore (fakelore).

Now you will feel no rain,
for each of you will be
shelter to the other

Now you will feel no cold,
for each of you will be
warmth to the other

Now there is no more loneliness

Now you are two persons,
but there is only
one life before you

Go now and enter into the days of your life together

from the 1947 novel Blood Brother by American author Elliot Arnold and popularized in the film adaptation, Broken Arrow, released in 1950

Poetic verse, prose, or lyrics describing what is MY new normal are still being written. After all, I am still grasping the scope of it. As the anniversary approaches, I suspect that I will contemplate its meaning with renewed intensity. For better or for worse, this, too, is part of my “new normal.”

Strength for a Reason, Strength for a Season

Another from the vault of future topics on which to write. This one, not a quote that I know of, conjures up many potential meanings, none of which I can directly attribute because I did not flesh them out when I added it to the list. I am, however, confident that it had something to do with my grieving process. The need to be strong. The potential that the need may have a finite time frame.

Back from two weeks and 2,400 miles away from home, I begin the process of mentally preparing for the upcoming second anniversary of Pam’s passing, two short/long years ago. I am putting possibly too much weight behind the date. As with my many backpacking trips during which I hope or expect some sort of epiphany about life, I feel the need to attribute some rite of passage to visiting the site in Nebraska where Pam’s ashes were scattered.

Could it actually be a milestone in my grief journey? Have I been strong for this season to culminate in a literal and figurative step forward in my new life without Pam? Based on past experience, I’d say no. Yet somehow I feel like it should. Like it will.

There have been plenty of milestones since May 12, 2022. First it was days, then weeks. Counting months seems to have subsided several months ago. But two years! Is this one particularly significant? In a way, I think so. Not because of a date. But because of how I feel and the way I view life at this juncture.

Being strong through the pain and sadness, clutching almost without hope to the need to play music in Pam’s honor and absence. With the incredible help of family and friends I have come far – much further than I thought possible – through my grief journey. I recognize once more who I was, who I am, and who I want to be. And though the two of us were another amazing being together, Pam never lost who she was, nor did I.

We are no longer the same being, nor will we ever be again. Pam is gone. Ashes to ashes, dust to dust. Evidenced now only by a bridge to visit on the back country roads in rural Nebraska. I live on with her memory. She lives on through the memories of so many family and friends who knew and love(d) her. I/we cannot change this reality.

Is this the season of transition? Is it the season of change? Of course. There are many impactful changes taking place here and around the world. They are constant – change. I certainly feel that my life’s journey is in transition and that I am ready for change.

I suffer no delusions that transition and change are linear. My emotional ups and downs confirm that change and seasons are cyclical or, as some say about the grief process, a spiral, moving up and around through time. We all live with them. I choose to accept them.

So on I go, embracing each day, remembering yet not living in the past, not afraid of what the future holds. I am thankful for this outlook and hope to continue being strong for good reasons, strong for any season.

May you all find strength and peace amidst life’s changes and seasons.